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When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

Founders Sadie Bush and Shae Fitzgerald lead the Girls Running Late SB group in a 2-mile run once a week. Credit: Pricila Flores / Noozhawk photo Two local best friends, separated by their rival high ...

You probably already know that running is a stellar form of exercise. It provides a host of health-boosting benefits, including improved heart function, boosted mood, and reduced risk of a bunch of ...