If you’ve ever glared at your to-do list and thought, “I don’t care anymore,” you’re not alone. When you’re burnt out, bored, or exhausted, even the simplest tasks may seem monumental. Unfortunately, ...

During the pandemic of 2020, I fell in love with a book—the one I was writing. I started Silver Sparks in January 2020 and published it in November 2020. Writing the book provided me with a purpose, a ...

If you feel like you don’t have enough energy to stay productive, changing the time of day you take your antidepressants ...