If your kids are more into tech than tag, it can be hard to get them up and moving for the recommended 60 minutes a day. But don't give up. You can fight the lure of the glowing screen and comfy chair ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Jonathan is an English teacher, tutor, copyeditor, and aspiring author. When he's not playing Red Dead Redemption 2 for the umpteenth time, he's checking out the latest tech toys. From tablets to TVs ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

Looking for a fun, practical gift? Children’s smartwatches offer safety features, games, and learning tools all in one.

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

WASHINGTON (ABC7) — Working out doesn't have to be boring. Eileen Whelan visited Rockin' Jump Trampoline Park in Gaithersburg, Md., to show you how to jump start your fitness routine. Campbell Martens ...