The lunge-kick exercise can ease back pain. This exercise can be done alone or part of a circuit routine. Even if you're more of a lover than a fighter, practicing the reverse lunge to front kick can ...

MMA is an ever-evolving sport, meaning that techniques that were once useless a few years ago can suddenly be used to great effect inside the UFC octagon. Just over a decade ago, the idea that the ...

The Anderson Silva front kick video from UFC 126 has been stirring up quite a bit of conversation throughout the MMA community. While some question whether Silva actually learned the kick from actor ...

At UFC 126 in 2011, Anderson Silva defended his middleweight title against Vitor Belfort in the main event, scoring a thunderous front kick KO. In February 2011, the UFC put on one of their greatest ...

UFC 129 featured many significant fights including two title fights, a former WEC champion and the final moment in the Octagon for Hall of Famer Randy Couture. His opponent, Lyoto Machida, faked a ...

This time it came before the main card even got underway as Magomed Ankalaev delivered a sickening front kick right on the button of his opponent. Knockouts aren’t out of the ordinary in the UFC, but ...

A former UFC referee recently recalled Steven Seagal predicting Lyoto Machida's famous front-kick knockout win over Randy Couture. A massive audience witnessed the highlight-reel knockout as it took ...

LAS VEGAS — He’s been above the law, hard to kill, marked for death, on deadly ground and out for justice. Not to mention under siege — twice. But now actor Steven Seagal can say he has helped defend ...

Michael Chandler's jaw-dropping front-kick KO of Tony Ferguson was the standout moment from UFC 274 on Saturday night. 'El Cucuy' was the unfortunate recipient of the fight-ending shot and it slides ...