We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like cutting ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat variations to keep things interesting. We do squats as part of our daily lives — ...

NYC trainer Sashah Handal takes us through the 3 most common mistakes when trying to perfect squat jump form and how to do the move the right way. I like to think of the squat jump as the cool ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound exercise that works several large and powerful muscle groups, squats get your ...

Squats are a rockstar lower-body move. You can do squats pretty much anywhere, like while you're brushing your teeth or with a fully-loaded squat rack in the gym. You probably already are doing squats ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...