The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Twin Hearts Meditation is a powerful guided meditation introduced by Grand Master Choa Kok Sui to calm the mind, increase ...

Are you taking time for your spiritual health? If not, why not try meditation to start. Lots of people participate in a daily routine that involves physical fitness and spiritual fitness. Celebrities ...

Meditation not only improves the ‘spiritual self’ but also builds up emotional resilience. Meditation has been around for a long, long time. For thousands of years it has been an integral part of all ...

Throughout history, meditation has played a large role in many spiritual and religious practices. Many mediation techniques commonly practiced today originate from ancient Buddhist meditation texts, ...

This is in memory of Daddy who started his journey in a different dimension on 23rd May 2019. I am sharing his write-up on Spiritual Meditation. The main objectives of Level I Spiritual Meditation are ...

Christians don’t need mysticism or quiet emptiness for the illumination that comes through repetition. When you think about the practice of meditation, what image comes to mind? Like many, you may ...

World Meditation Day: Ayaka platform panel with the Buddha in meditation venerated by nagaraja Muchalinda and his clan. Nagarjunakonda, late third-fourth centuries CE. (Photo: ...

Meditation is a technique used for thousands of years to develop awareness of the present moment. It can involve practices to sharpen focus and attention, connect to the body and breath, develop ...