It's not your fault. These 10 things you're allowed to forgive yourself for prove that you were doing your best with what you ...

The concept of forgiveness is often framed by a fascinating spirituality-based narrative that advises us we should always do it, no matter what the circumstances. We’re told that by forgiving others, ...

Add Yahoo as a preferred source to see more of our stories on Google. Forgiving yourself is often easier said than done. We’re all our own worst critics, and more often than not, we hold onto our ...

When a person is hurt by others, forgiveness can seem scary. What is forgiveness? Should I try it? These seven ideas may help you move forward with confidence.

The Person You Can’t Part With Make amends with yourself and get on with life. By Matt James, Ph.D. Many of us know that forgiveness is a good thing. It frees us from bitterness and anger, two ...

When I felt slighted by our couples therapist a while back, I overreacted and caused a stir. My husband left him a message, demanding an apology. My therapist eventually said he was sorry, and I ...

Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. Scroll down for a transcription of this episode. Through ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later? We can even hold on to guilt and loathing for ourselves—everyone is their ...

I started following your plan at the first of the year. It was one of my New Year’s resolutions. I even budgeted for Christmas each month. I’ve already gotten my holiday shopping done early, but in ...

There’s a quiet suffering that never gets spoken about enough. It’s not just the pain of being wronged, but the self-hate that follows. The guilt of “not seeing it sooner.” The shame of “letting it ...