Keeping a food journal is a helpful first step to changing your eating habits. Here's what to log and how to get the most out of your journal.

Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...

The thing is, not all food diary apps are created equal. For example, you don't want to opt for one that *only* counts the calories of the meals you enter. To really keep track of your nutritional ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

Moderation is a food diary app developed by Pixelfolio in Wales, and it has received its biggest update yet to version 3.0. Different from other apps where you can count how many calories you have ...

FoodNoms is a new privacy-oriented food tracking app that tackles the tedium of logging what you’ve eaten in innovative ways that make it one of the most promising apps in this category that I’ve seen ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. Also known as IIFYM (If It Fits Your Macros) or flexible ...

There’s an app for that. Remember that marketing line? Well, it’s basically true. There’s an app for just about everything, including tracking your food consumption and calories. Daily Food Diary is ...

If you're exasperated, rather than exhilarated, by the options out there for apps that track your meals, one reason may be that many of these apps are too busy or complicated. Some people will take ...

Lumen is an affordable and pocket-sized device that measures your metabolism to help achieve your health and fitness goals. Now the iOS-supported device that integrates with Apple Health has received ...

Summer is just around the corner, which means it's time to get down and ready for this year's bikini season. It also means you just have a few weeks more to go before people flock to the beach in ...

Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories on a given day. But while tracking apps and devices can ...