How’s your posture? Did you catch yourself slouching as you read that? If there’s room for improvement you should try barre. Barre is a challenging style of workout that combines ballet-inspired ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts, which feature exercises inspired by ballet ...

Whether you work from home or simply don't enjoy working up a sweat at the gym, having a go-to home workout regimen is essential. You really don't need a pricey fitness membership or fancy equipment ...

Youve probably heard of barre, a ballet-inspired workout that blends Pilates, dance, yoga, and technique driven exercises that focus on strengthening small muscles you may neglect in other types of ...

If you’re looking to strengthen and tone your muscles, build endurance or gain flexibility, you might benefit from a Pure Barre class. The Pure Barre Baton Rouge is located at 3033 Perkins Road, in ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

Perhaps most specific to barre workouts-and one of the reasons I chose them after I had my children-is how effective they are for strengthening the pelvic floor, says Richmond. This benefit isn't just ...