Like adults, kids need exercise. Most children need at least an hour of physical activity every day.{} Regular exercise helps children: As kids spend more time watching TV, they spend less time ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

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CORPUS CHRISTI, TX — One local organization is doing what it can to combat mental illness. The non-profit Kids Get Fit hopes to combat childhood obesity with teaching proper mindfulness, along with ...

Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

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