The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

There’s an art to squeezing workouts into a jam-packed calendar. Here’s how super-busy, fitness regulars pull it off. Whether you’re obsessed with CrossFit WODs, cardio dance, or spinning classes (or ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...