Most Americans are overweight. Whether the goal is to live longer, ease joint pain, breathe easier, or feel more confident, ...

Two people can follow the same low-carb diet but see very different cholesterol results.

A ketogenic diet outperformed Mediterranean and low-fat diets in several measures of metabolic health during a clinical trial ...

While all three diets improved participants' metabolic health, one delivered extra benefits in terms of liver fat, ...

A diet that severely limits carbohydrates but is high in fat has the greatest health benefits for people with obesity ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

During stressful periods, it's common to instinctively reach for high-fat foods like fried chicken, potato chips, or ice cream. However, recent research reveals that consuming fatty foods might ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A pair of identical twins who followed different diets for 12 weeks both got fitter and leaner ...

A low-fat vegan diet may help people lose weight without counting calories, shrinking portions, or feeling constantly hungry. In a 16-week clinical trial, people eating mostly fruits, vegetables, ...

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...