Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

The fact that the military sleep method shares much in common with the best researched behavior-based insomnia cure out there ...

No one brags about eating poorly. No one brags about getting too little, much less any, exercise. No one brags about drinking or smoking too much. But plenty of people brag about how little sleep they ...

Airplanes can be some of the noisiest and most uncomfortable places to try to catch some sleep, but there’s a game-changing trick that could have you flying off to dreamland in no time — even from ...

Power napping isn't just for toddlers or lazy Sunday afternoons. When done correctly, a strategic daytime sleep can boost your alertness, improve your mood, and enhance your productivity for the rest ...

March is Sleep Awareness Month, so there is no better time to examine your relationship with sleep. Do you feel well rested in the morning? If the answer is no, maybe this is the perfect opportunity ...

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

The current conflict with Iran and the frequent sirens that cause thousands of families to move to the protected space, especially at night, have turned uninterrupted sleep into a distant memory. Many ...

Those with steadier, emotionally satisfying relationships fall asleep more easily and get higher quality rest. Two biological ...