You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...

You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

The bigger and stronger arms can boost confidence and also offer many practical benefits. Enhancing upper body strength makes it easier for you to perform everyday tasks such as lifting heavy objects, ...

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Yes, biceps curls are great for making you feel like a low-level action hero, but you're a wily gym veteran, so you know that the key to super-swole arms is the triceps. In honor of the ...

When looking to increase muscle mass in the upper body, most people put emphasis on the bicep, performing hundreds of bicep curls in the hope to add volume and definition. That's not the right ...

If you want shapely arms, you need to work your triceps. One exercise that helps you isolate the muscles is triceps kick-backs. Here's how you do it: Step 1: Stand straight with a dumbbell in each arm ...