I grew up playing tennis. And for the last 15 years, I’ve been training athletes in various sports, including tennis, with a focus on strength training exercises, power, mobility, hand-eye ...

The drills, exercises and instructions are done for the year. No more tennis lessons for Bay City Western. Final preparations ...

Sixty-five-year-old tennis players may long for their youth, just as 80-year-olds reminisce about their 60s. Tennis players slow down with age, but some egos defy that truth. So, older players might ...

Regular health checks, protective gear, and appropriate footwear are crucial for safe play. Adapting gameplay, choosing suitable court surfaces, and prioritizing rest can minimize strain.