For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

Experts agree that working out in nature typically offers more benefits than being stuck inside, but it’s not just because you breathe in more fresh air. Being in nature can also have significant ...

Even though gyms are reopening across the country, you might feel skittish about working out in an enclosed space with random people. Still, there's nothing like breathing through camel pose with ...

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...

When Nasrieen Habib launched a hiking group for Muslim women in 2022, she didn’t know if anyone would show up. Nine women responded to her initial social media post. “And we have never stopped since,” ...

Is it just us, or are Kelly Drive, MLK Drive, and the SRT more crowded than ever, even in the middle of a viral pandemic? Amid the coronavirus crisis, people have, unsurprisingly, been eager to get ...

Lyndsay began the group after being outdoors boosted her own mental health after a traumatic event, and was recently ...

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...