In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

Mark Courtney, RRT, has been a respiratory therapist for over four decades. He worked with hospitalized patients with lung cancer for 25 years and now serves as a manager at the HelpLine for the ...

I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some ...

Knowing the best types of exercise for people with IPF can help you enjoy your workouts and stay healthy and safe. Be sure to check with your doctor before starting a new exercise regimen, especially ...

Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...

When you think of lung cancer treatment, what comes to mind—chemotherapy, radiation, surgery? While these can be crucial, there's another powerful tool that's often overlooked: exercise. Our recent ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...

From grip strength to VO2 max, are you fit for your age?

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...