Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy ...

If you need to save time at the gym, exercise scientist Mike Israetel has the fix: do more supersets that pair muscles that have nothing to do with each other. Supersets can increase the intensity of ...

THE MEGA MILLIONS DRAWIN 4, 27, 32, 57, 63. THE MEGABALL IS 22. THE MEGAPLIER IS 3. THERE WAS NO BIG WINNER SO FRIDAY’S JACKPOT IS WORTH 370 MILLION DOLLARS. TONIGHT’S POWERBALL JACKPOT IS WORTH 142 ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Exercise bikes are a near-perfect piece of home gym equipment. Between their ease of use (you can ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Walking into the gymnasium at California’s Sierra Vista Junior High School is like pole-vaulting into the future of physical education. The school’s main physical education space is filled with ...

A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. Since many skip ...

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for ...