“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told Runner’s World. Aerobic exercise is long, slow, easy running where your body ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise physiologist needs to know. Actually, anyone who hits the pavement, pool, studio, or ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

New evidence suggests physical therapy-programmed aerobic cycling can slow the progression of Parkinson's disease (PD), as reported at the International Congress of Parkinson's Disease and Movement ...

Scientists continue to illuminate the many ways exercise can positively influence brain health by examining its effects on the many forms of cognitive function, and the latest places a spotlight on ...

“Our findings suggest that increasing physical activity, even as little as five minutes per day, can reduce dementia risk in ...

Researchers sought to find a non-pharmaceutical approach to improving episodic memory in late adulthood—and while their meta-analysis, which looked at 36 studies totaling 2,750 participant, was in no ...