Thankfully, there are many strategies we can use to improve both our mental and physical health. For mental health, practicing mindfulness, therapy, and social support are all beneficial. For physical ...

We’ve reached the point in quarantine where we are all weary. This is a marathon, not a sprint, and our nerves are becoming frayed, the unknown is taking its toll, and none of us are at our best.

Physical touch plays a vital role in human connection and emotional bonding, according to extensive relationship psychology research. Understanding the science behind physical connection can ...

Physical and mental health effects of physical abuse may include bone and skin injuries, depression, trauma, social isolation, and difficulty trusting others. “Abuse” is a broad term that describes a ...

When we focus on our health, most of us initially think about our physical health and give little concern to our mental health. That can be dangerous because of the connections and impact that mental ...