Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

AI run coaching apps are everywhere right now - so, how effective are they really? What are AI-run coaching apps? If you've ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It's the original 100-miler, but that's not the only thing that makes this iconic trail race ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

The metabolic ceiling represents the maximum number of calories that a body can actually burn. For humans, it is believed to ...