Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

AI run coaching apps are everywhere right now - so, how effective are they really? What are AI-run coaching apps? If you've ...

Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Sean McKaveney balances full-time legal work with extreme endurance prep training for one of the world’s coldest, windiest ...

The Atlantic C.E.O.—and author of “The Running Ground”—discusses four books about how demanding physical pursuits can change ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. It's the original 100-miler, but that's not the only thing that makes this iconic trail race ...

Four months on from winning Britain’s toughest ultra-marathon, where she ran 268 miles across uneven Pennine terrain, Anna ...

Joe Goodkin, a full-time musician and ultra-endurance runner, is preparing for his first 100-mile race, the Tunnel Hill Ultra ...