Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Douglas J. Witten is a mediator, arbitrator, negotiation coach and founder of Innovative ADR International LLC. After becoming a mediator in 2003, Witten has dedicated his career to helping ...

Once you fully accept a painful feeling and have compassion for yourself for having it, you turn the tables on that feeling. You start transferring its power right over to yourself. Whether it’s fear, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Excerpted from Good Anxiety: Harnessing the Power of the Most ...

Negative emotions, anxiety and depression are thought to promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

New research finds social-emotional learning programs in schools lead to higher test scores and better GPAs. Here's why.

There are seven emotions that African American women experience in their life and work, but some are more common than others. Happiness, anger, sadness, fear, love, surprise, and disgust are some of ...

A peer-reviewed study, done through Cornell University, reveals how callers who fail to evoke expected levels of anxiety and ...

A recent Wells Fargo study found that over half of Americans worry about money. Even after reducing spending and delaying significant purchases, the stress continues as the cost of living remains high ...

I remember the eureka moment I had about procrastination when I was still a high school Latin teacher. There was a lot of talk about "time management" and "SMART" goals going around the faculty ...