Stress is often treated as a mental health issue, but its effects ripple far beyond the brain. When stress becomes chronic, it can disrupt immune function, making the body less efficient at fighting ...

When food is scarce, stress hormones direct the immune system to operate in "low power" mode to preserve immune function ...

It’s not in your head. Stress impacts your heart, lungs, gut and more. Design elements: Getty Images and Adobe Stock. Collage: Cassie Basfor. Let’s be real; in this day and age, most people have high ...

It has been a long winter, filled with many viruses and cost-of-living pressures, on top of the usual mix of work, study, life admin and caring responsibilities. Stress is an inevitable part of life.

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...