Do you need motivation to start eating more mindfully but don't have the money to hire a trainer like Jillian Michaels? If so, don't worry. Watch this short youtube.com video cut by Matthew Belinkie.

Follow these Massachusetts Instagrammers for healthy eating inspiration. Trying to eat healthier is at the top of many New Year's resolution lists. Forty-five percent of Americans make New Year's ...

Cortisol elevation from chronic stress can lead to weight gain and impair insulin sensitivity. Depression may reduce energy and motivation, interfering with meal planning, physical activity or ...

Mind over matter. We've all heard that, right? Now, new studies are showing that exercise and eating right really is mental. So-called 'brain training' is proving effective in helping people make ...

Daily practices related to eating are embedded in the social and cultural contexts of everyday life. How are such factors associated with diet quality relative to motivational factors? And, are ...

Renee Montagne talks to behavioral psychologist Matt Wallaert about what motivates us to make certain food choices. The recent New York City proposal to ban large sugary drinks, among other moves, is ...

And I'm Renee Montagne. The plan in New York City to ban selling large sugary drinks, Disney's new nutritional guidelines for ads it airs - those are among the latest in a long list of efforts to ...