The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate tension ...

Struggling with sleeplessness can be frustrating. Want to know a scientific method for inducing sleep faster? In a September 26 Instagram video shared by The Washington Post, Dr Trisha Pasricha, a ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Easy everyday habits can help keep you sharp. And it’s never too late to start them. By Mohana Ravindranath Small tweaks to your daily routine can go a long way toward protecting your body’s control ...