With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Here, we reveal simple cardio exercises suitable for beginners, the equipment you'll need (if any!) and tips for getting started.

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

Denise Austin, 65, shared three “easy” and “fat-burning” cardio workout moves to Instagram for elevating your heart rate. She looks so strong demonstrating them.

Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

The meat of the workout is adjustable to fit different fitness levels. Just limit the number of sets and select the lower-repetition range that you do with this cardio leg exercise circuit. See below.

We’re back with another cardio day—and your last workout of Week 3. As with your previous cardio workouts, these routines are flexible and easy to tailor to your mood and energy level.

Indoor walking workouts can burn fat and improve cardio from home - here's what they are, and all the benefits one woman ...

These four exercises not only boost heart performance but also mimic some of the physical challenges when walking a golf course.