Life is hard and change is constantly coming at us. It can be hard to cope with the changes of work, family, relationships, social situations or the world at large. Sometimes all the little things can ...

While EMDR was originally developed to treat post-traumatic stress disorder (PTSD), emerging research suggests it’s also an effective therapy for OCD. EMDR is a form of therapy that typically involves ...

At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...

A UH-60 Blackhawk helicopter of the 1-214th General Support Aviation Battalion silhouettes against the winter sun during individual ship aerial door gunnery qualification tables, Feb. 28, 2020, at ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...