Extraction methods set the two oils apart. R.B.D. coconut oil is pressed from copra (dried coconut meat). The harsh processing destroys flavor, beneficial essential fatty acids and antioxidants. Since ...

Judging by the number of coconut products in supermarkets these days — beyond the flaked coconut your granny used in macaroons and ambrosia — we’ve gone a bit nuts for this fruit. That’s right: The ...

TEST KITCHEN: The fruit comes in various forms, so be careful to choose the right one for you recipe Flaked, shredded, sweetened (or not), frozen, fresh and dried. Who knew there were so many ...

Extracting coconut flesh can be simplified using four methods: tapping with a hammer, using an oven, boiling, or freezing. Each technique is designed to crack the coconut shell and ease meat ...