Is It Safe to Do Pushups Every Day? Here's How You Can Build Strength and Muscle More Effectively.

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.
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Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

If You Can Do This Many Push-Ups Over 55, Your Chest and Arms Beat Most People Your Age

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Denise Austin Demonstrates ‘3 Quick Moves’ to ‘Firm’ and Strengthen Muscles During Everyday Activities

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...