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6 daily habits that help keep your digestive system healthy

Have you ever noticed how your entire day can be derailed by a “gut feeling” that isn’t exactly positive? From that mid-afternoon bloat to the sluggishness that follows a heavy meal, your digestive ...
WFLA News Channel 8

Fueling Healthy Digestion: Simple foods and habits to keep your gut in balance

BLOOM (TAMPA) – Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support digestion ...
Rolling Out

6 mindful eating techniques transform digestive health

In a world of drive-through meals, desktop lunches and Netflix dinners, the simple act of eating has become increasingly disconnected from awareness. The average American now spends just 13 minutes on ...
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15 foods that act as natural laxatives to keep your digestive system moving

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...
Healthline

What Your Gut Is Trying to Tell You, According to a Gastroenterologist

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...
TheHealthSite

Frequent bloating and acidity: Experts warn anxiety and stress may be the root cause - Ayurvedic tips to heal your gut

Are you dealing with excessive bloating and acidity lately? Beware! Your mental health status could be the root cause. Scroll ...
Healthline

A Guide to Foods That May Be Difficult to Digest as You Age

Your digestive system changes as you age. This may make certain types of foods more difficult to digest, including spicy foods, dairy products, and processed foods. The digestive system slows as we ...