Maybe you’re thinking about giving someone a massage or perhaps you simply want to book yourself a session for some much-needed TLC; either way, the spa menus you’re scanning probably offer quite a ...

Massage therapy can help lower blood pressure naturally, but the effects are short-term. Learn which types of massage can help with hypertension.

If you're seeking relief or relaxation, a massage might be just the thing. One especially therapeutic type of massage that has become increasingly popular is hot stone massage, which incorporates hot ...

Lymphatic drainage massage has gained popularity as a purported bloating and weight loss support method, but there’s no proof that the procedure will decrease body fat. Lymphatic drainage massage uses ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Massage therapy may help with relaxation and pain relief. As an alternative to visiting a massage therapist, some people use personal massage devices. These devices may provide instant relief in ...