Desk yoga is a simple way to reduce stress and relieve tension while working from home. It requires no special equipment or change of clothes, and can take as little as a few minutes. Yoga instructor ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

Unfortunately, there’s more bad news: The average person is spending about 12 hours daily being sedentary, and according to the Center for Disease Control and Prevention (CDC) we should engage in 150 ...

Poor posture can cause back, neck and shoulder pain and negatively impact your productivity -- poor posture. While a healthy spine has a slight S-shaped curve, the majority of us slouch into a C-shape ...

If you’re a yogi or yogini, you know the benefits of yoga on the body -- it can help make you happier and improve flexibility and focus -- but sometimes co-workers don’t exactly appreciate your ...

Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon pose to sleeping pigeon flow — one of the best yoga stretches for hip ...

This short session from Sarah Beth focuses on reducing tension in, if you couldn't already guess, the neck and shoulders. Listen as she guides you through the motions. One of the coolest poses?

Most of us spend an average of 7.7 hours a day sitting at a desk. With advancements in technology there is little activity left for us to do outside of typing, side swiping and picking up telephones.

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose ...

Unfortunately, there’s more bad news: The average person is spending about 12 hours daily being sedentary, and according to the Center for Disease Control and Prevention (CDC) we should engage in 150 ...