Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

It's not just about your body, though. Stretching also encourages an optimistic outlook: A buildup of stress can have a negative impact on your mind and body by causing muscles to contract and ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

Life-tips blog Dumb Little Man says that by performing a series of stretches -- all of which you can do right at your desk -- you can drive oxygen to your brain, relieve stressed muscles, and even ...

Spencer starts off by showing you how to do a modified cat and cow stretch while sitting. This can be a lifesaver if your muscles are super tired. Then, he has you pull gently on your head to stretch ...

Spending eight hours hunched over a computer screen each day would render even a prima ballerina's posture imperfect, so it's no wonder we office workers deal with back pain like its our job. For many ...

If you work at a desk all day, every day, you're bound to pick up some aches and pains. Thankfully, there are solutions to ease your discomfort without ditching your desk entirely. These five exercise ...

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WACO, Texas (KWTX) - Van Davis, a former assistant director of fitness, wellness and nutrition at Baylor University, was a guest on KWTX@4 on Monday to discuss easy ways to stretch while you’re at ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

In our quest to make life easier and more automated through the influence of technology, we sometimes forget how the gadgets we love so much can negatively affect our lives as well, specifically when ...