People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

There are two Crossfit gyms (or boxes) in the Summit County area. Both offer different takes on the overarching Crossfit program. Give them a try to find which one is ...

DANVILLE — A new CrossFit program at the Danville Area Community Center is booming in popularity after only five months of operation. “The big thing about CrossFit is functional fitness,” said ...

CLEARWATER, Fla. — Anne Unger was in the hospital for a month after a terrible motorcycle accident on February 21, 2017. She nearly died. She had a broken pelvis, broken ribs, broken neck, vertebrae ...

ORLANDO, Fla. — Crossfit athletes David Kellam and CJ Bellamy share more than a friendship. David Kellam, CJ Bellamy have been friends since middle school They incurred spinal cord injuries and now ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...

Providing a positive environment where athletes can exercise while simultaneously working on peer relationships, social skills and repetitive behavior is a goal for Autism MANA CrossFit Class. The ...

A CrossFit competition designed to honor and include service members will kick off this fall, the fitness company announced this week. The CrossFit Everyday Hero Service Cup and Games will unfold in ...

Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene when it was founded by Greg Glassman and Lauren Janai in 2000 in ...