Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Mike Gallardo is a hero but he doesn’t want any credit. On February 7, 2007, while serving in the U.S. Army in Iraq, Gallardo and his fellow soldiers were riding in a Humvee near foot patrol soldiers.

DETROIT LAKES — Some local athletes are starting their Fourth of July celebrations with exercise lakeside. CrossFitters from Moorhead and Detroit Lakes are teaming up for a group workout on the ...