Try the high-intensity session he relies on to build staying power.

Two-time CrossFit Games champion Justin Medeiros laid down the gauntlet for fitness writer Harry Bullmore – and despite only taking five minutes, the workout left its mark ...

Years before he became one of the most respected veterans in the sport, Brent Fikowski showed the world that power and endurance aren't mutually exclusive. At the 2017 CrossFit Games, the then-26-year ...

Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...

The 2026 CrossFit Open is almost over, and the community has one final test to get through before they can rest their legs. Workout 26.3, the last challenge of this year’s Open, has officially been ...

Here's why CrossFit's signature rep scheme has survived for decades ...

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...