Fit&Well fitness writer Harry Bullmore performing a Cossack squat. Part squat, part splits, part dance move; the Cossack squat looks a little different to your standard stretch or exercise. It's also ...

How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg ...

If you spend hours at the gym each week trying to build brute strength and massive legs there's a good chance you consider squats the gold standard. The back squat is a tried-and-true ...

Add Yahoo as a preferred source to see more of our stories on Google. Neglecting the other two can, over time, create muscular imbalances and contribute to joint stiffness and eventual injury.' ...

If you’re looking to combat the effects of sitting all day, hip-specific exercises and stretches will be your best friend. Enter the cossack squat. It tests not only your strength but also your hip, ...

Squats never fail to provide the best and worst burn. With a single movement, you're working your glutes, core, thighs—more muscle groups than you probably realized. While there are numerous ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Here’s a fun variation ...

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When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...