Stop training your core for looks and start training it for life. By prioritizing movements that teach your trunk to stabilize and resist force, you’re not just building a stronger midsection; you’re ...

A Turkish get-up might be driven by your core, but it also hits nearly every muscle in your body. So, I did it every day, 70 times, for one week. If you need new ways to challenge your body, add this ...

Traditionally used as a warm-up exercise, the move is “primarily a breathing exercise meant to strengthen and challenge breath capacity, control, and endurance,” says Cassandra Cotta, a certified ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...