When runners set their sights on the Cape Wrath Ultra — a roughly 250 mile, eight-day stage race across the Scottish Highlands — the journey starts long before the flight. Cape Wrath isn’t just about ...
VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...
The new Huawei Watch GT Runner 2 is now available on the official website here for £349.99. There are three colours available: dawn orange, midnight black, and dusk blue. For a limited time only, you ...
Long runs can take the life out of you and demand hours out of your weekends, especially if you’re in the middle of marathon training. If you’re used to dealing with an injury, or you’re simply too ...
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Every element of a marathon explained: how to decode a training plan, maximise your time and smash your goal
There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...
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