Yahoo

Calisthenics Athlete Chris Heria Shared the Abs and Treadmill Routine He Uses to Get Shredded Abs

Calisthenics pro Chris Heria regularly shares nutrition and fitness advice on his YouTube channel, demonstrating the "hacks" he uses to maintain his shredded physique. In a new video, Heria shows the ...
AOL

Watch Calisthenics Athlete Chris Heria Try the Hardest Exercises in Anime

Calisthenics athlete Chris Heria regularly shares exercise tips on his YouTube channel, demonstrating how he uses bodyweight training to shred his physique. In a new video, Heria takes on a series of ...
Yahoo

I didn’t want to do this 8-minute workout but I’m glad I did — here’s what happened to my abs

As a fitness writer and keen runner I’m no stranger to pushing myself during workouts, but even so, I often struggle to find the motivation to do strength sessions. This year I’m trying to use micro ...
Brandon William on MSN

Why 24 Hours With Chris Heria Is Harder Than You Think (part2)

I spent 24 hours training with Chris Heria — and nothing could’ve prepared me for it. From calisthenics circuits to explosive ...