Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For gym goers, knowing which equipment targets which muscle group, or improves ...

Is the barbell bench press better than dumbbells? Are squats mandatory for leg growth? What’s the secret exercise the pros ...

Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

View post: More Men Over 40 Are Trying This Walking Upgrade Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...