Something that a lot of bodybuilders and general fitness enthusiasts have in common is the concept of a cheat meal or cheat day. This essentially involves spending a designated period of time (during ...

Binging on food—whether during a Sunday football showdown or during the holidays with the family—is never a great idea. Even if you try to offset the occasional fast food splurge with some follow-up ...

Cheat days can be a great way to reward yourself and relieve the pressure of strict dieting. They can be a tempting part of your weight loss journey, offering a break from the routine and a chance to ...

Research found that those who took breaks from their diet lost more weight. — -- Taking cheat days, or breaks, while dieting may actually help aid weight loss, according to a new study from ...

Josh Allen is sharing his favorite meal on his selective cheat days. The Buffalo Bills will be starting their 2025-26 season tomorrow against the Baltimore Ravens at 8:20 ET on NBC, but before they ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...