Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Yahoo

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...
New York Post

Add this 5-minute routine to your day for better energy, concentration and sleep

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say these ...
The Macomb Daily

Chair yoga provides low-stress alternative for people with mobility issues, especially seniors

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...
AOL

Chair yoga is not just for older people. It’s good for everyone, especially the desk-bound

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...