HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

(Mass Appeal) - We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine. (Mass ...

Turns out, you don’t have to run miles to get into better shape. Exercise is good for you, but finding the time to go to the gym, take a class or even just go for a walk can be difficult. Luckily a ...

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding the healthful habits that feel right for *you*? With ReNew Year, the only thing we’re ...

Discover how HIIT workouts can torch fat, boost fitness, and save time! Get the ultimate guide, sample routines, and tips to transform your fitness game. Do you feel like it’s time to change up your ...

ATTLEBORO - It's intense. It's quick. That's what Michelle Burch of Attleboro likes best about Tabata. It's a high-intensity workout fit within a half-hour now being offered at the Attleboro YMCA's ...

(Mass Appeal) – We end the week as we always do with a workout. Today, George Flathers, a group fitness and boot-camp instructor at NEXT FITNESS is showing us a Mini Tabata Cardio routine.