From the outside, it looks like part of a quiet strip center — a Mexican restaurant next door, a party store at one end. But then you notice people going into one unit — the windows are covered — some ...

Instructor Dina Scott, who has more than 15 years of experience in fitness instruction, teaches a cardio-drumming class at the Don Rodenbaugh Natatorium in Allen. “I just try to create an experience ...

Downtown Nutrition is offering different classes to get people moving. One class focuses on cardio drumming and another will include plate training. For more ...

Amherst Historical Society, 113 S. Lake St., is inviting the community to attend cardio drumming classes. The next class will take place at 6:30 p.m., March 13. The Historical Society began offering ...

A group of community members dance and drum on exercise balls during the free biweekly cardio drumming class at the Foundry Christian Community Center on Thursday night, Feb. 1, 2024. The class, which ...

Fitness experts agree that the best exercise class for you is one that you actually look forward to attending. Guilt-tripping yourself all the way to a workout is bound to lead to burnout, so find ...

In an ongoing search for the latest and greatest workouts on social media, I came across an exercise called cardio drumming. This upbeat cardiovascular exercise involves hitting a pair of drumsticks ...

With “Hang On Sloopy” playing in the background, Gurnee Meadows residents beat a pair of drumsticks on a stable ball half their height. They smile and listen to the cues: Brush the side. Cha cha.

Cardio drumming classes offer Lake County seniors a low-impact way to stay in shape. Who will Chicago Blackhawks draft at No. 3? At least one expert says a top contender has emerged. Who will Chicago ...

MADEIRA BEACH, Fla. (WFLA) – The sensation of “cardio drumming” is keeping heart rates up in Madeira Beach and helping people of all walks of life stay fit and have fun in a welcoming setting. The ...