Honey and refined sugar contain similar calories. However, honey has a lower glycemic index, a sweeter taste, and many ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

Granola doesn’t usually seem like a healthy choice. Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving—along with lots of added sugars and saturated fat. So ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.