Join us for an exhilarating calisthenics adventure as our dedicated athlete takes on an Extreme Calisthenics Challenge under intense conditions. Watch as they push their strength, endurance, and ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

If you make this mistake with your calisthenics training, your progress will stop dead in its tracks. And I know that sounds ...

Calisthenics might bring back memories of 80s leg-warmers, but recently it has exploded on social media as a fitness phenomenon. The hashtag #calisthenics has racked up over 18.5 billion views on ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs. There are many ways to do this, but you should always consider your goals before adding weights.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...