(Reuters Health) - Coconut oil raises ‘bad’ cholesterol in the same way as other foods high in saturated fats like butter and beef, according to the American Heart Association. Indeed, butter and beef ...
Many people seemed surprised by last month’s statement from the American Heart Association (AHA) doubling down on its long-standing recommendation to limit food sources of saturated fat — specifically ...
Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Using certain vegetable oils instead of ...
Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...
Holiday baking does not have to derail your routine. These lightened-up ricotta cookies offer a festive treat with a few smart swaps, using coconut oil instead of butter and maple syrup in place of ...
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