We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines with the body's rhythm and reducing stress and inflammation, these small, ...

How is it still winter?And why am I still ill?” Flu, Covid and RSV are circulating, while vomiting bugs might also catch you ...

These immunity-supporting foods can help you stay healthy and vibrant all winter long. With cold and flu season around the corner, building a strong immune system is essential for staying healthy and ...

Medically reviewed by Farah Khan, MD Key Takeaways Taking vitamin C supplements can boost your immune system.Exercise regularly to help your immune system stay strong.Eating citrus fruits can reduce ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

One can barely turn on or read the news of the day without being reminded that this flu season is one of the worst in memory. Perhaps you or others you know have had their battle with the illness, and ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

You’ve been living on four hours of sleep, surviving on coffee and willpower, and wearing your exhaustion like a badge of honor. The hustle culture told you that rest is for the weak and that grinding ...